How Much Should a 6 Month Old Baby Drink Per Day
There are many opinions on h2o consumption for infants, babies, and toddlers. However, most medical institutions agree that water should not be offered before 6 months of age. As well much water tin can displace valuable nutrition from breast milk or formula and imbalance an infant's electrolytes. Furthermore, almost health intendance professionals agree that water isn't necessary for the showtime year of life as breast milk and formula are comprised mostly of water.
When water is introduced, it should but be offered in an open up cup or straw cup (never a bottle). Have a water bottle yourself? Information technology's fine to offer baby sips from time to time. Only go along tabs on how much your kid is consuming before 12 months of historic period, when h2o intake needs to be more carefully monitored.
When can babies drink water?
Water may exist introduced in small amounts later six months of historic period. When infants less than 6 months of age consume water, it puts them at adventure of life-threatening electrolyte imbalance and inadequate intake of calories, poly peptide, and essential nutrients. ane 2 iii Per the American Academy of Pediatrics, small amounts of water tin be offered starting around 6 months every bit long as baby is growing and gaining appropriately, but water is optional before 12 months of age.
It'southward worth noting that water consumption recommendations for babies vary beyond the globe. Check with your health department for specific recommendations in your country or region.
How much water can babies have?
The American Academy of Pediatrics suggests offering up to viii ounces (227ml) of water per day starting at 6 months old; however, information technology is our strong opinion that water should be express to less than ii-4 ounces (59-118 ml) a solar day to avoid displacing valuable nutrition from breast milk or formula. 4 If you're concerned about infant'south hydration status, monitor the number of wet diapers and energy levels, and contact your pediatrician. Generally speaking, babies should have 4-6 practiced, wet diapers every 24 hours.
How should water exist offered?
Offer h2o in an open cup or harbinger cup to help infant develop cup-drinking skills.
Believe information technology or not, water is actually one of the hardest liquids to learn how to drink. Water is sparse and flows quickly, which requires the tongue and swallow muscles to work very fast. Don't be worried if your petty one coughs when first learning to drinkable water. The oral motor skills required to drink from a loving cup or straw are very different than the movements required for breast or bottle feeding. Frequently, a baby coughs and sputters when the liquid is not well-contained in the oral cavity. Every bit infant'south skills ameliorate with loving cup and straw drinking, this coughing and sputtering should subside. If your babe continues to coughing with water drinking later ample practice time (a few months), speak with your pediatrician.
Avoid offering water in a bottle. Drinking water from a canteen may result in consuming too much h2o and does not do good the evolution of oral-motor skills. Call up, bottle feeding isn't a skill our babies need for life, and then learning to drink h2o from a cup or straw is the manner to go!
Offering small sips of water from an open cup or harbinger cup is an fantabulous way to teach your infant how to consume h2o safely and adequately. Learn how to teach babe to drink from a cup.
When choosing an open cup, select a minor cup that's easy for baby hands to hold. Since you'll exist dealing with many, many spills, await for a loving cup that holds no more than 1-three ounces. A modest cup also makes it less likely that your baby will flood themselves with liquid. There are many cups on the market that fit this description, but a shot glass or small glass yogurt cup volition do just fine, besides!
Before choosing a straw cup, we recommend kickoff didactics your baby the skills of using a straw past itself. Once your baby has the bones idea of the harbinger itself, you can choose any straw cup yous adopt, knowing your babe tin can utilize it.
Larn more about cups and why we recommend against sippy cups on our Cup Drinking page or by watching our video on cups and straws hither.
What kind of water can babies drink?
Babies can drink the same water every bit the rest of the family. You practice not need to buy special water for babies. That said, e'er check the water quality in your surface area to ensure it's safety for drinking; this information is available through your local health department.
Tin babies drink sparkling water?
A sip of sparkling water here or there is probably fine, but consumption of carbonated beverages tin can also atomic number 82 to painful bloating, gas, and reflux. Many carbonated beverages and sparkling waters have added sodium, as well.
If I am breastfeeding, does my baby demand h2o?
If your baby is younger than 12 months of age, no. Breast milk is comprised 87% of water and water is optional before one year of age. 5
If your child is 12 months or older, water is necessary. The minimum water intake for children 12-24 months is around 8 ounces (237mL) a day. While breast milk tin can "count" as water for a toddler, the ideal is viii ounces of waterin additionto breast milk or milk.
For a 12-calendar month-old drinking less than 8 ounces of water per day, we suggest offering h2o throughout the day and slowly piece of work toward that 8 ounces minimum. Effectually 12 months, babies consume more than solids, potable less chest milk, and need more h2o.
How practise I know if my kid is getting enough water?
Start, think that almost 90% of breast milk and infant formula (standard mixing) is water! Children less than 12 months of historic period do non necessarily need extra water, but practicing loving cup drinking at this age is developmentally beneficial and can aid acclimate your child to the taste of liquids other than breast milk or formula.
In full general, babies who brand at least 4-6 expert wet diapers per 24-hour period are usually adequately hydrated. Signs of possible dehydration include:
- chapped lips
- few to no tears when crying
- sunken eyes
- nighttime urine colour
- sunken soft spot (inductive fontanelle) on height of the head
- fussy
- excessively sleepy
If you lot are e'er concerned about dehydration, contact your child's health care provider right abroad. Do not look.
My doctor said I could outset giving my baby water at 3 months / 4 months / five months. Is that incorrect?
The American Academy of Pediatrics recommends waiting until at least 6 months earlier offering water to your child. H2o given earlier 6 months of age tin can reduce nutrient intake and cause life-threatening electrolyte imbalances. half-dozen 7 8 The only liquids a babe should be consuming prior to 6 months of age is breast milk or formula. nine ten
My baby/toddler won't drink water! How can I get my child to drink water?
The best mode to encourage h2o drinking is to model the activity yourself. In other words, show them how it's done!
If babe is truly not interested in learning to drink water from a cup:
- Try pouring water into an open cup in forepart of baby.
- Tap the table to get baby's attention.
- Drink the water from baby'southward cup yourself.
- Mitt the loving cup to babe in the air and see if baby reaches for it or leans in.
To help incentivize older toddlers, try didactics them how to pour h2o from a jug into their loving cup and let them pour their own water. The more you hand over control, the more your child will explore, touch, and, hopefully, drink. You can likewise try floating mint leaves or pieces of fruit in the h2o to add a pop of flavor and brand it more exciting. Finally, offer themyour harbinger! Many times information technology's much easier to get a toddler to beverage out of "daddy's straw" or "momma's harbinger" to try some water.
Generally, you desire to offer 1-ii ounces of water in a small open up cup that babies tin can manipulate with minimal assistance. Bring the cup to babe merely terminate before it gets too close and give them a risk to accomplish and grab the loving cup themselves. Encourage this independence from the get-go and expect that it volition be messy for a while and take some time.
Need help with cup or harbinger drinking? Bank check out our Cup Drinking page >>
Can I requite my baby water from a bottle?
It is best to refrain from offering water in a bottle. When water is beginning introduced around 6 to ix months of age, the focus is more on skill-building than consumption. For this reason, information technology'south best to offer water in an open up cup.
Additionally, it'south much easier to consume likewise much water through a canteen, which tin displace essential nutrients and pb to water intoxication. 11 Think: nosotros want to brand every sip, gulp, and seize with teeth count for babies, and consuming likewise much water takes away from other forms of nutrition that tin can be offered instead.
At what age should I introduce a cup?
Innovate both an open loving cup and harbinger cup equally early as 6 months of age with meals. Alternating between an open cup and harbinger cup (due east.thousand., offering an open cup with breakfast and a straw loving cup at dejeuner) can be helpful so one skill doesn't become too dominant. Bank check out our cup drinking page for more data on teaching a babe to drink from a loving cup and why you lot may want to avoid sippy cups entirely.
Is it okay to give water to a constipated baby?
Yep! But aim for less than 4 ounces in infants 6-nine months of age and less than 8 ounces in infants nine-12 months of age. Likewise, consider serving avocado, beans, berries, chia seeds, ground flaxseed, or the "P" fruits: papaya, peaches, pears, plums, and prunes. And never hesitate to touch base with your kid's healthcare provider.
Is information technology okay to dilute formula if my baby is constipated?
No. It is never recommended to dilute formula without discussing information technology with your child's primary health intendance provider. Formula dilution tin can be extremely unsafe and lead to water intoxication. 12
Are sippy cups okay? And what most 360 cups?
Nosotros don't recommend them. Our feeding and swallowing specialists strongly recommend using open cups or straw cups rather than sippy or 360 cups. Sippy cups and 360 cups do not encourage oral-motor skills development. Drinking from an open cup or harbinger is a lifelong skill. For more information, visit our cup drinking page.
After 12 months of historic period, should I have h2o bachelor throughout the twenty-four hour period?
Absolutely. Having water easily attainable throughout the day in improver to mealtimes is a great way to foster independence in your child while also maintaining hydration. Like in adults, toddlers' thirst varies depending on their activeness level and health status, as well as the weather condition. Equally caregivers, we can model drinking water throughout the solar day to help children build healthy habits early.
My child is obsessed with water. How do I know if they are drinking too much h2o?
For some children, water is instantly accustomed. For children younger than 12 months old, monitor how much water is consumed in a day. If it's more than eight ounces, information technology'southward likely too much. For younger infants, in particular, drinking likewise much h2o can result in water intoxication characterized by electrolyte imbalance and even seizures. thirteen
Signs of overhydration or h2o intoxication include: fourteen
- Nausea
- Fatigue
- Vomiting
- Excessive number of wet diapers (more than than 8 per 24-hour interval)
- Defoliation
- Modify in beliefs
If you experience like your child is excessively thirsty, this tin can also exist a sign of an underlying problem. Please don't hesitate to reach out to your child's health intendance provider.
Reviewed by:
Natalia Stasenko, MS, RD
Jennifer H. Min, MSN, RN, CPNP-PC, PhD(c)
Kimberly Grenawitzke, OTD, OTR/L, SCFES, IBCLC, CNT
Rachel Ruiz, MD, FAAP. Board-Certified General Pediatrician & Pediatric Gastroenterologist
- Houck, J., Ganti, 50., & Vera, A. East. (2019). A Case of Hyponatremia-induced Seizures in an Infant Secondary to H2o Intoxication from the Use of Almond Milk.Cureus, na.
- Becker, G. E., & Remmington, T. (2014). Early on additional food and fluids for healthy breastfed full-term infants.Cochrane Database of Systematic Reviews, na.
- Cohen, R. J., Brown, K. H., Rivera, 50. Fifty., & Dewey, K. G. (2007). Exclusively breastfed, low birthweight term infants practise not need supplemental water.Acta Paediatrica,89(five), 550–552.
- Martin, C. R., Ling, P. R., & Blackburn, G. L. (2016). Review of Baby Feeding: Key Features of Breast Milk and Babe Formula. Nutrients, 8(5), 279.
- Martin, C. R., Ling, P. R., & Blackburn, Grand. L. (2016). Review of Infant Feeding: Key Features of Breast Milk and Infant Formula. Nutrients, 8(5), 279.
- Houck, J., Ganti, 50., & Vera, A. E. (2019). A Instance of Hyponatremia-induced Seizures in an Infant Secondary to Water Intoxication from the Utilise of Almond Milk.Cureus, na.
- Becker, G. E., & Remmington, T. (2014). Early additional food and fluids for healthy breastfed full-term infants.Cochrane Database of Systematic Reviews, na.
- Cohen, R. J., Brown, K. H., Rivera, L. L., & Dewey, K. G. (2007). Exclusively breastfed, low birthweight term infants do not demand supplemental water.Acta Paediatrica,89(5), 550–552.
- American Academy of Pediatrics. (2021).Baby Food and Feeding.
- World Wellness Organisation. (2020).Infant and young child feeding.
- Encyclopedia of Children's Health. (2021).Overhydration.
- Salubrious Children. (2018). How to Safely Gear up Formula with Water.
- Encyclopedia of Children's Wellness. (2021).Overhydration.
- Encyclopedia of Children's Wellness. (2021).Overhydration.
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